Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and, iron absorption, two factors that may promote hair growth.
e is loaded with folate, iron, and eevitamins A ea aae C, which may promote hair growth.. A deficiency in these nutrients may result in hair loss.
Additionally, they are a great source of
essential fatty acids, which appear to be crucial for hair growth.
Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
Like nuts, Seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
Beans are a great source of protein, iron, zinc, and biotin, which are all essential for optimal hair health. Together, they may aid hair growth.
Bottom Line, What you eat can have a huge effect on the health of your hair. A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. If you think you are lacking any of these nutrients, try adding some of the above foods to your diet.
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